Saturday, February 24, 2007

It Made Everyone Happy!!


Yes, they're doing it again!! Walking in the Weekend-to -end Breast Cancer event, a two-day 60 kilometre walk which will take place in Montreal on August 24-26, 2007!!
This year they have other friends joining them: Linda, Stephanie and Tania.
So good luck to all of you ..... you do us proud!!!

Saturday, February 17, 2007

Happy Chinese New Year

18 February 2007 is the start of the Chinese Year of the Golden Pig or more formally the year of DingHai

The pig symbolizes prosperity and good fortune

The festival celebrates the earth coming back to life when ploughing and sowing can begin, so food plays an important part. Much of the food consumed for the festival has symbolic meaning.

Enjoy the recipe below ..... it is easier than it looks (or reads)!!!

To Celebrate Chinese New Year

Chinese Duck Soup
(You could make this with chicken)

For the duck sauce: ½ tsp Chinese five-spice powder, 1 tbsp sesame oil, 3 tbsp hoi sin sauce, 3 tbsp brown sugar, 3 tbsp water, 1 tbsp dark soy sauce, 2 x 175g/6 oz duck fillets, skin on
For the noodle soup base:1 litre/35fl oz chicken stock, 2 dried shiitake mushrooms, soaked in 200ml hot water for 20 minutes, 100g/4oz Chinese leaf (or bok choy), shredded, 1 tbsp light soy sauce, 1 tbsp rice wine, 1 tbsp rice vinegar, 200g/8oz flat udon noodles, cooked, 3 spring onions, sliced on the diagonal, 40g/2oz bean sprouts, 1 large handful coriander, roughly chopped, salt and freshly ground black pepper
1. Preheat the oven to 400F/. Place all of the marinade ingredients into a shallow bowl and mix well to coat the duck (or chicken breasts). Marinate for as long as you can - preferably overnight, but anything more than 20 minutes will do.
2. Heat a dry frying pan until just warm. P lace the duck skin-side down and cook for 8-10 minutes, until golden brown.
3. Turn up the heat, turn over the duck and cook for a further minute until crisp.
4. Transfer to the oven and cook for 10-15 minutes.
5. Remove from the oven and rest for five minutes, before slicing.
6. For the noodle soup, pour the chicken stock into a saucepan and bring to a gentle simmer. Add the shiitake mushrooms and their soaking liquid, and the Chinese leaf.
7. Add the light soy sauce, rice wine, rice vinegar and udon noodles to the pan. Bring to the boil.
8. Scatter over the chopped spring onions, bean sprouts and coriander. Season to taste.
9. To serve, ladle some of the noodle soup into a bowl, place the duck breast on top and serve straightaway.

Monday, February 05, 2007

A few ideas when you visit China


The Qinghai-Tibet railway, dubbed the railway on the "roof of the world", is proving to be stiff competition for regional bus companies and it's encouraging a lot more people to go home for the Spring Festival holidays. News from Paul:
I think Apart from Great Wall and Yangtsee river, there are many places that are worth visiting in China. Si`an ,the capital of Shaanxi Province ,is one of the most famous cities in ancient China with a long history. It was the capital city of China for more than 1100 years in 13 different dynasties. Beijing , another historical city in China , is still the capital of since 1421 . Shanghai ,which developed very quickly recently, is the symbol of modern China. Besides , there are also amazing natural beauties in China. One of them is called Jiuzhaigou (Nine-Village Gully) which is a scenic spot tucked away in the depth of mountains at Jiuzhaigou County, a county in the northern part of Sichuan Province. It is 470 kilometres away from Chengdu, the provincial capital, with an elevation of about 2500 metres. The scenic spot actually consists of three major gullies, spread over a total area of 60000 hectares, which formerly was the site of nine stockaded villages of Tibetans. Hence the name Jiuzhaigou. Jiuzhaigou is well-known for its network of alpine lakes, spectacular waterfalls and wonderful vegetation. Yours Paul (Nagasaki) --Posted by 狩人 (Hunter in Japanese) to Walking to Win at 2/27/2006 07:33:51 PM Thanks for your insight Paul .... and hope to hear from you soon. Below is a Chinese Chicken recipe.

A Chinese Chicken

You can use a whole chicken or cut into smaller pieces for this recipe.
For the marinade, combine 1 cup dark soy sauce, 1 tsps rock sugar or brown sugar, 1 tsp five-spice powder, ginger and the chopped scallions. Place the chicken in a large bag and add half the marinade. Reserve the remaining half of the marinade to baste the chicken during cooking. Marinate the chicken in the refrigerator for at least 4 hours (preferably overnight) turning the bag occasionally (when you are not sleeping) so that all the chicken is coated Preheat the oven to 450 degrees F. Place the chicken on a rack in a roasting pan. Roast for 15 minutes. Reduce the heat to 375 degrees F. Roast the chicken, basting frequently with the reserved marinade, for another hour or until it is cooked. (To check for doneness, pierce the chicken in the thickest part of the thigh. The juices should run clear. If using a meat thermometer, the temperature should read 170 degrees F. in the thickest part of the thigh.Let the roasted chicken sit for 15 minutes before serving.

Thursday, February 01, 2007

Brand-new Sweet William


4 and 1/2 months already .... so this is no longer brand new but a very fresh, brand-new chicken and mango salad to brighten up the winter days:

4 medium chicken breasts
1/2 cup Raspberry Vinaigrette Dressing, divided in half (you can use store-bought dressing ..... so much easier!!!
4 cups baby spinach leaves
1 red onion, sliced
1 mango, peeled and cubed

1 avocado, peeled, pitted and cubed

MARINATE chicken in 1/4 cup dressing (in plastic, sealable bag) for 5 min. Remove chicken from marinade. Discard marinade and plastic bag. Barbecue (or broil in oven) 6 to 7 min. on each side or until cooked through.
TOSS together spinach, onion, mango and avocado. Drizzle with remaining dressing.
DIVIDE salad mixture onto 4 plates, top each with sliced, grilled chicken breast.