Tuesday, June 20, 2006

To Start ..... just a few munchies and drinkie poohs


Curry Dip
Serves: 8
Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate. INGREDIENTS 1/4 cup low-fat mayonnaise, 3/4 cup plain nonfat yogurt, 2 teaspoons tarragon vinegar, 1/8 teaspoon thyme, 1/2 teaspoon curry powder, 2 teaspoons chili sauce
DIRECTIONS1. Combine all ingredients and chill in refrigerator for at least 3 hours. 2. Serve with crisp raw vegetables. NUTRITION INFO (per 2-tbsp serving)
Calories: 19.4 .... so NON-fattening!!! Fat: 1.2 g Carbohydrates: 1.4 g Protein: 0.7 g

1 comment:

Anonymous said...

Thought for the day!!

Peace begins with a smile....

Mother Teresa